Benefits of Going to a Spa
A trip to a day spa can include a lot more than simply receiving a massage (though that is one of the biggest draws of the experience). Even if you only spend a day at the spa, you can still focus on meeting the overall wellness needs of your body. Along with typical spa activities like massages and facials, your day can also be filled with nourishing food, meaningful conversations with friends, and other mindfulness activities that can help soothe your mind and body.
From body wraps and acupuncture to yoga or a dip in a hot tub, these therapy options can be great for your mental and physical health. These are just a handful of the benefits of going to a spa that you can experience during your visit:
- Improved circulation that reduces aches and pains and keeps your mind and body sharp
- Reduced inflammation to help with joint swelling and improve the healing process
- Enhanced autoimmune response associated with the above two benefits
- Boosted self-esteem and mental clarity
Overall, a trip to a day spa can provide you with the treatments and time you need to truly relax and refresh your mind, body, and soul for days and weeks to come.
Top Day Spas In New England
1. Spruce Point Inn Boothbay Harbor, ME
Many spa experiences in New England utilize nature to their advantage. After all, the region is known for its stunning seascapes and woodlands that create a relaxing atmosphere while also providing some of the best natural spa ingredients.
Spruce Point Inn is perfectly situated between the rugged Maine coast and dense evergreen forest for the ultimate immersion in nature. There’s no better way to take in the stunning scenery at the spacious resort than with a dip in one of the two outdoor saltwater pools or a hike to rejuvenate your body. Even The Spa at Spruce Point Inn is set among the cooling pines so you can soak in the coastal Maine experience as you receive a signature massage, organic facial, body ritual, and/or nail treatment that utilize natural ingredients found in the state.
2. Bar Harbor Inn & Spa Bar Harbor, ME
The Bar Harbor Inn is an iconic and historic New England vacation destination that is easy to spot in the heart of the town overlooking Frenchman Bay. During the busy summer months, you can soothe your body and stimulate your senses at the Bar Harbor Inn Spa conveniently located on the sprawling property.
The world-class spa offers a variety of therapeutic services using natural seaside ingredients along with several massage types to choose from. The state-of-the-art facilities and breathtaking coastal and garden views create the perfect relaxing atmosphere. In addition to these services, you can also take advantage of the Inn’s direct access to the Shore Path for a mindful waterfront stroll.
3. Wentworth by the Sea, A Marriott Hotel & Spa New Castle, NH
Wentworth by the Sea welcomes guests to one of the last grand Portsmouth hotels that effortlessly blends the property’s historic elegance with luxurious, modern amenities. This includes The Spa at Wentworth. New Castle Island's serenity and scenic beauty inspired this spa, designed to enhance your wellbeing through services like massages (including couples massages), body wraps, scrubs, facials, and more. Capture delight in self-care and tranquility at one of the top hotels near Portsmouth, NH.
4. Viaggio Spa at The Mountain Club on Loon, Lincoln, NH
The White Mountains in New Hampshire is a stunning destination no matter the time of year. The Mountain Club on Loon takes full advantage of the four-seasons and is proudly the only slopeside resort that stays open and active year-round. For lovers of a little R & R, this means you can utilize their premier spa services all year long too!
The Viaggio Spa offers a complete menu of luxurious spa services: massages, facials, body and healing treatments, and more. You can’t miss one of the specialty facials and rejuvenating treatments that will leave you feeling refreshed and help your skin look firmer and healthier after a long, dry winter. The Spa even offers services specifically designed for men, so don’t hesitate to bring your husband and his friends along (here are some handy \tips to help him navigate his first spa experience
5. The Spa at Norwich Inn Norwich, CT
The Spa at Norwich Inn is where a luxury spa experience meets historic New England charm. With 27 treatment rooms, a fitness center, indoor pool, relaxation room, sauna, steam room, salon, and more, you can find everything to rest and relax at this quintessential destination New England inn.
The Spa wants to put you completely at ease, and with their therapists being “experts in the art of pampering” that’s sure to happen! After a visit to the award-winning spa, you’re sure to feel relaxed and restored.
6. Woodstock Inn & Resort Woodstock, VT
The Green Mountains are calling. Conveniently located along Woodstock’s welcoming Main Street, you are a stone’s throw away from charming boutiques and local restaurants while you relax and unwind at the inn’s elegant in-house spa.
Indoor and outdoor treatment rooms allow you to truly connect with the nature the region is known for. This theme is further emphasized through the variety of organic, locally-sourced products and seasonal treatments offered by the spa that capture the essence of Vermont. Don’t miss the customized spa therapy, a dip in the outdoor pool, or a reflective moment in the four-season outdoor courtyard.
7. The Spa at Stoweflake Stowe, VT
The Stoweflake Mountain Resort & Spa is a staple in Stowe, Vermont that offers a tranquil and sweet escape from the everyday with its variety of spa services and stunning mountain backdrop.
At the spa, you’ll find more than 150 signature healing and anti-aging treatments on its menu which features a grand total of 30 treatment rooms. Choose between body treatments such as the Jasmine Honey Vichy, a lymphatic hot oil treatment, or the sweet orange aloe gel exfoliation for the ultimate rejuvenation.
8. Castle Hill Inn Newport, RI
Castle Hill Inn offers guests the romance, privacy, and extraordinary beauty of a secluded oceanfront resort while they are pampered. Featuring a fabulously restored Victorian mansion, quaint Harbor Houses, and exceptionally well-appointed Beach House lodging rooms snuggled along the coastline, Castle Hill provides a captivating and soothing spa retreat for seaside vacations and getaways.
At the boutique spa, you will find that every product is made with organically grown herbs and flowers from American family farms, many harvested from the seaside farmlands of Rhode Island. Don’t pass up the chance to try one of the herbal facial and body treatments.
9. Shelter Harbor Inn Westerly, RI
While Newport is often the first place that comes to mind when thinking about the Rhode Island coast, Westerly offers equally stunning views of the Atlantic Ocean along with beautiful beaches. Shelter Harbor Inn is the perfect combination of coastal charm and quintessential New England hospitality.
Ascend Spa at Shelter Harbor Inn offers personalized and traditional spa services. The Muscle Melt is perfect for melting away any tension your body has been holding onto these past months, while the Quonnie Skin Quench is a rejuvenating and anti-aging treatment providing intense hydration that your skin needs during the harsh, dry winter months.
10. Chatham Bars Inn Chatham, MA
Chatham Bars Inn has been a recognized and cherished Cape Cod landmark for over a century, and it’s no wonder it’s stood the test of time. The historic Main Inn offers luxuriously adorned guest rooms and private suites for lodging while recently constructed cottages with deluxe bathrooms are positioned throughout the property, many with stunning ocean views.
The Spa at Chatham Bars Inn offers the finest in luxury treatments and seasonal specials with amenities including a calming relaxation room, private steam showers, a peaceful Zen Garden, Spa Boutique, outdoor pool, and hot tub. A variety of seasonal treatments are also available, like the Winter Glow Manicure and Melt Away Manicure.
11. Spa Mirbeau Plymouth, MA
The Mirbeau Inn & Spa at the Pinehills brings a piece of the French countryside to America’s hometown. The spa provides an oasis for visitors with its resting area complete with a heated foot massage pool, outdoor whirlpool, and eucalyptus-infused steam rooms.
Like many of these spas, the seasonal offerings are not to be missed. The Mighty Tighty Summer Body Wrap provides a delectable tropical experience with notes of pineapple and coconut. And if you want to cool down, the Big Chill Manicure and Pedicure is a great option, utilizing mint and cooling lime to exfoliate and revitalize tired hands and feet.
Of course, this list is just a handful of the best spas in New England. The region is home to dozens of unique spas and resorts that can help you relax while appreciating a pristine natural setting New England is known for.
About New England Inns and Resorts
The New England Inns & Resorts Association has proudly represented over 300 New England resorts, inns, bed and breakfasts, hotels, and motor inns since 1907. From the grandest luxury resort to the coziest country inn, what ties us together is our commitment to gracious hospitality!
Look to us to help you find the perfect accommodations for your next New England spa getaway or head over to our blog for more spa vacation ideas.
